Weigh In record (no journal entry) for 08 November 2014
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2561 kcal
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Fat: 80.09g | Prot: 208.84g | Carb: 279.85g.
Breakfast: Green Mountain Gringo Medium Salsa, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Skinless Chicken Breast, Baby Spinach, Skinless Chicken Breast, Broccoli . Dinner: The Ginger People Ginger Chews, Spaghetti Winter Squash . Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Trader Joe's Shredded Lite Mozzarella Cheese, Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Better Oats Oat Fit - Maple & Brown Sugar, Buffalo Wild Wings Chicken Wings, Potato French Fries, Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Whole Wheat Bread, Tim Hortons Turkey Bacon Club. more...
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gaining 4.2 lb a week
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