Weigh In record (no journal entry) for 13 November 2014
|
174.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
2089 kcal
|
Fat: 108.72g | Prot: 177.74g | Carb: 136.62g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Mountain Gringo Medium Salsa, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Broccoli , Avocados , Skinless Chicken Breast, Broccoli , Skinless Chicken Breast, Tomatoes, Avocados . Dinner: Spaghetti Winter Squash . Snacks/Other: Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Raw Brazil Nuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|