Weigh In record (no journal entry) for 08 November 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1403 kcal
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Fat: 35.97g | Prot: 39.34g | Carb: 230.25g.
Breakfast: Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Dried Cranberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Baked Potato (Peel Eaten). Dinner: Light Creamy Swiss Cheese, Deli Style 97% Fat Free Honey Ham, Multi-Grain Sandwich Thins. Snacks/Other: Almonds, Nonni's Limone Biscotti, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
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steady weight
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