Weigh In record (no journal entry) for 01 November 2014
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142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1203 kcal
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Fat: 40.48g | Prot: 39.28g | Carb: 173.01g.
Breakfast: Bananas, Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice, Crystal Farms Mexican Finely Shredded Cheese. Lunch: French Fries (Small), Jimmy Dean Delights Honey Wheat Flatbread: Bacon, Egg & Cheese, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Sweet Freedom No Sugar Added Fudge Lites, Milk (1% Lowfat with Added Vitamin A and Protein), Special K Blueberry Cereal. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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losing 0.4 lb a week
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