Weigh In record (no journal entry) for 17 November 2014
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141.7 lb
Lost so far: 28.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1058 kcal
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Fat: 48.20g | Prot: 37.60g | Carb: 123.10g.
Lunch: Kemps 2% Lowfat Cottage Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Keebler Zesta Original Saltine Crackers, Salad Mate Light Ranch Dressing, Earls Mixed Field Greens Salad. Snacks/Other: Sensible Portions Garden Veggie Straws - Lightly Salted, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 0.2 lb a week
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