sixon's Journal, 20 August 2009

187.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1329 kcal

Fat: 42.40g | Prot: 78.68g | Carb: 158.78g.   Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Lunch: Macaroni and Cheese Entree (Canned), Barbecued Pork Spareribs with Sauce. Snacks/Other: Super Whey Protein Shot, Crunchy Granola Bars - Oats 'n Honey. more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...