sbrunn's Journal, 19 November 2022

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Weigh In record (no journal entry) for 19 November 2022

174.4 lb Lost so far: 35.2 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2022:

266 kcal

Fat: 6.66g | Prot: 21.06g | Carb: 35.43g. Breakfast: Pecan Nuts , Date. Second Breakfast: All Whites 100% Liquid Egg Whites, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...

366 kcal

Activities & Exercise: elliptical - 30 minutes, Vibrating Platform Machine - 15 minutes, Fitbit - 23 hours and 15 minutes. more...

losing 3.5 lb a week

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sbrunn's Journal, 19 November 2022

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