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missed day 25 on probiotics
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1674 kcal
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Fat: 47.92g | Prot: 95.78g | Carb: 49.07g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Egg, Ocean's Albacore Flaked White Tuna in Water, Onions, Hellmann's Light Mayonnaise. Dinner: Cooked Green Cabbage, Spaghetti Winter Squash, Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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