Weigh In record (no journal entry) for 20 November 2022
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251.4 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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710 kcal
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Fat: 33.44g | Prot: 90.20g | Carb: 0.77g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Trader Joe's Turkey Burger Patties, Kirkland Signature Egg Whites, Egg. more...
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losing 0.8 lb a week
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