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13.3%
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156.0 lb
Lost so far: 8.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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895 kcal
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Fat: 37.07g | Prot: 65.57g | Carb: 70.62g.
Breakfast: Trader Joe's Artisan Bread Ciabatta, Trader Joe's Homestyle Tuna Salad. Lunch: Pork, Pork Meatballs, Beef Brisket (Whole, Lean Only) , Vermicelli. more...
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losing 7.0 lb a week
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