Weigh In record (no journal entry) for 20 June 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1258 kcal
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Fat: 54.47g | Prot: 45.26g | Carb: 157.79g.
Breakfast: apricot, Non-Dairy American Flavored Slices, egg whites, cooked onions. Lunch: miracle whip, morning star chik pattie, sandwich thin. Dinner: Roasted almonds emerald, Light Caesar Salad Kit. Snacks/Other: Toll house, pumpkin cake, guacamole, Rice Crackers, raspberries, watermelon, Honey, Pass The Snack Mix. more...
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1927 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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