Weigh In record (no journal entry) for 20 June 2011
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1271 kcal
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Fat: 23.52g | Prot: 43.56g | Carb: 216.39g.
Breakfast: Strawberry Waffles, Original 99% Fat Free Strawberry Yogurt, Fat Free Hazelnut Creamer, Coffee, Granulated Splenda, Milk (Nonfat) . Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Navels Oranges, LC Herb Roasted Chicken. Snacks/Other: Newtons Fruit Thins Chocolate Raspberry, Special K Cereal Bars - Strawberry. more...
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gaining 0.3 lb a week
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