Weigh In record (no journal entry) for 20 June 2011
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234.2 lb
Lost so far: 23.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1108 kcal
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Fat: 71.92g | Prot: 70.36g | Carb: 30.97g.
Breakfast: atkins advantage peanut fudge gronal bar, kraft mayo, heb bacon, eggs. Lunch: kens buttermilk dressing, pepperoni, kraft mayo, heb chicken brest in water. Snacks/Other: red onion, bell pepper, iceberg lettuce, celery, green onion, cucumber. more...
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losing 2.1 lb a week
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