Weigh In record (no journal entry) for 20 November 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1418 kcal
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Fat: 56.50g | Prot: 55.51g | Carb: 174.06g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Cadbury Brunch Bar Chocolate Chip , Sainsbury's Multiseed Crusty Roll, Waitrose Vegetable Quarter Pounder. Dinner: Kit Kat Kit Kat, Aunt Bessie's Hearty Dumplings, Vegetable Beef Soup (Home Recipe), Tea with Skimmed Milk. more...
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steady weight
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