Marktrusson's Journal, 08 November 2014

186.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 68.05g | Prot: 58.21g | Carb: 151.96g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco Houmous, Morrisons Potato Wedges, Asda Cheese & Onion Quiche. Dinner: Onion Rings (Par Fried, Breaded, Frozen), Kanpur Garden Chicken Tikka Masala with Pilau Rice. Snacks/Other: Sauvignon Blanc Wine . more...

2104 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...