Can Can's Journal, 20 June 2011

228.4 lb Lost so far: 13.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 65.57g | Prot: 85.70g | Carb: 135.43g.   Breakfast: nature valley crunchy granola, yoplait original harvest peach. Lunch: Pecan Crusted Chicken, Crispy Green Bean Fries. Dinner: Large Shrimp, Tenderbird, Rice Stir Fry. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...