Weigh In record (no journal entry) for 20 June 2011
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2050 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 14 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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