Weigh In record (no journal entry) for 19 November 2022
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134.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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989 kcal
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Fat: 49.29g | Prot: 52.62g | Carb: 112.21g.
Breakfast: Blueberries , Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Reduced Sodium Cream of Mushroom Condensed Soup. Dinner: Best Foods Light Mayonnaise, Great Value Large White Grade A Eggs. Snacks/Other: Nestle Nips Caramel, Babybel Mini Light Cheese, Red Delicious Apples. more...
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gaining 2.1 lb a week
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