Weigh In record (no journal entry) for 20 June 2011
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2011:
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744 kcal
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Fat: 27.41g | Prot: 61.04g | Carb: 68.12g.
Breakfast: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, coffee, Sandwich Thins - 100% Whole Wheat, egg whites. Lunch: Newman's Own Low Fat Sesame Ginger Dressing., 98% Fat Free Deli Thin Oven Roasted Turkey Breast. Dinner: T. Marzetti Roasted Garlic Italian Vinaigrette Dressing, sliced ham, salad greens. Snacks/Other: celery, Canada Dry Diet Ginger Ale, baby carrots, Cheez-It Baked Snack Crackers 1.1 oz. more...
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2401 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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