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another week, still holding... makes this old man smile!!! Hope all have a great weekend....
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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910 kcal
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Fat: 23.39g | Prot: 45.29g | Carb: 139.95g.
Breakfast: Banana, Millville Fiber Now Chewy Bars - Oats & Chocolate. Lunch: Benefiber Benefiber Powder, Pure Protein Pure Protein Plus - French Vanilla, Activia Light Strawberry Yogurt. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Homekist Iced Oatmeal Cookies. Snacks/Other: SureLife Foods anytime bites fruit, seeds & Nut Csters. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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