Weigh In record (no journal entry) for 07 November 2014
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1012 kcal
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Fat: 38.65g | Prot: 117.47g | Carb: 45.53g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt. Lunch: Cocoa Powder (Unsweetened), Trader Joe's Organic Virgin Coconut Oil, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Strawberries, Perdue Grilled Chicken Breast Strips, Earthbound Farm Romaine, Walden Farms Calorie Free Sesame Ginger Dressing, Raspberries. Dinner: Great Value Greek Nonfat Yogurt - Plain, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Raspberries. Snacks/Other: Fuji Apples, Fage Total 0% Greek Yogurt. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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