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askidmore
Journal
20 Jun 11
askidmore's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
158.2 lb
Lost so far:
10.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
506 kcal
Fat: 30.85g | Prot: 33.37g | Carb: 34.81g.
Breakfast:
Advantage Caramel Double Chocolate Crunch Bar, Advantage Caramel Double Chocolate Crunch Bar.
Snacks/Other:
mozzarella, tomato.
more...
1908 kcal
Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 40 minutes, Sitting - 3 hours and 30 minutes.
more...
gaining 8.4 lb a week
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