Weigh In record (no journal entry) for 20 June 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1378 kcal
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Fat: 46.76g | Prot: 38.24g | Carb: 202.26g.
Breakfast: Whole Milk, fresh orange juice, Tea (Brewed), Corn Flakes. Lunch: Dry Cured Dreaded Ham, Margarine, 50/50, Plums, Satsuma. Dinner: Cooked Mushrooms (from Fresh), Baby New Potatoes, Field Fresh Garden Peas, Lightly Dusted Yellowfin Sole. Snacks/Other: 50/50, Gala, Satsuma, Original Crispbread, Diet Orange Sparkling Fruit Juice, Pears. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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