Weigh In record (no journal entry) for 21 June 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1474 kcal
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Fat: 41.51g | Prot: 59.55g | Carb: 215.95g.
Breakfast: Whole Milk, fresh orange juice, Tea (Brewed), Corn Flakes. Lunch: Oven Baked Dry Cure Ham, Satsuma, Bananas, Margarine, 50/50, Oatcakes. Dinner: Mushrooms, Onions, Mixed Peppers, Tea (Brewed), Pork Loin (Tenderloin), Gala, Cooked Carrots (from Fresh), Baby New Potatoes, Beef Stroganoff. Snacks/Other: Original Ryebread, Tea (Brewed). more...
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2181 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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