Weigh In record (no journal entry) for 19 November 2022
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1177 kcal
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Fat: 82.71g | Prot: 103.33g | Carb: 5.51g.
Breakfast: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. Lunch: Compliments Large Eggs, Keto Mayo, Ocean's Wild Pink Salmon, Onion (low carb). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Almonds . more...
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gaining 1.4 lb a week
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