Weigh In record (no journal entry) for 19 November 2022
|
281.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1246 kcal
|
Fat: 52.29g | Prot: 96.81g | Carb: 94.82g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Great Value Mashed Potatoes & Gravy, Kroger Breaded Chicken Strips. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabhealthier's weight history
|