Weigh In record (no journal entry) for 20 June 2011
|
209.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1976 kcal
|
Fat: 58.27g | Prot: 66.60g | Carb: 178.68g.
Breakfast: non dairy creamer, coffee, skim milk, butter, light style, honey bunches. Lunch: mini nilla, veggie straws, light style, mustard, Dietz and Watson buffalo chicken, diet coke. Dinner: cracker jacks, italian green beans, macaroni and cheese, new york strip. Snacks/Other: cabernet. more...
|
|
2835 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|