Weigh In record (no journal entry) for 19 November 2022
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1330 kcal
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Fat: 48.78g | Prot: 57.76g | Carb: 171.81g.
Breakfast: Sun-Maid Natural California Raisins, Great Value Extra Raisin Raisin Bran Cereal, HEB Reduced Fat 2% Milk, Boiled Egg, Atkins Vanilla Latte Shake. Dinner: Simply Lemonade Simply Light Lemonade, HEB Spinach Cuts Frozen, Knorr Fiesta Sides - Spanish Rice, Kroger Cajun Style Catfish. Snacks/Other: Bear Naked Maple Pecan Granola, Publix Red Seedless Grapes, Sunsweet Blueberries, Kroger Apple, Skinny Pop Popcorn, Blue Diamond Lightly Salted Almonds. more...
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losing 3.1 lb a week
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alstino's weight history
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