Weigh In record (no journal entry) for 20 June 2011
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193.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2380 kcal
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Fat: 61.43g | Prot: 194.00g | Carb: 280.97g.
Breakfast: Active Lifestyle Maple Brown Sugar, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Panera Bread Low-Fat Lemon Chicken Orzo Soup, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Light Queso Fresco & Chipotle, Sandwich Thins - 100% Whole Wheat, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Chocolate Syrup, Apples, Milk (Nonfat), Bananas. more...
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3418 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 20 minutes. more...
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gaining 18.2 lb a week
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