Weigh In record (no journal entry) for 19 June 2011
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190.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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3692 kcal
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Fat: 119.88g | Prot: 144.32g | Carb: 381.06g.
Breakfast: Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce, Jelly (All Flavors), Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Dinner: Pizza with Meat. Snacks/Other: Cabernet Sauvignon Wine, Ice Cream, Cupcake, Peanut Butter Cups (Miniatures), Light String Cheese, Fudge Graham Nutrition Bar. more...
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2560 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 4.0 lb a week
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