Weigh In record (no journal entry) for 20 June 2011
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1631 kcal
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Fat: 56.52g | Prot: 77.76g | Carb: 215.64g.
Breakfast: Honey Nut Clusters, 1% Fat Milk. Lunch: Oatmeal, Mmm... muffins!, maple streusel, Healthy Choice Honey Balsamic Chicken. Dinner: Baked Beans, Bone Out Wings - All American Wings. Snacks/Other: Lemon Cake. more...
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gaining 7.0 lb a week
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