Weigh In record (no journal entry) for 19 June 2011
|
210.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2011:
|
2954 kcal
|
Fat: 144.16g | Prot: 149.20g | Carb: 296.87g.
Breakfast: Chocolate Protein Shake, 1% Fat Milk. Lunch: Guacamole, Bone Out Wings - All American Wings, Potato Salad. Dinner: Baked Beans, Guacamole, Bone Out Wings - All American Wings, Supreme Pizza. Snacks/Other: Lemon Cake, Gu Energy Gel. more...
|
|
4697 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sitting - 4 hours. more...
|
gaining 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greggsaxon's weight history
|