jjamesv's Journal, 07 November 2014

163.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 55.50g | Prot: 93.50g | Carb: 153.75g.   Breakfast: El Monterey Beef & Bean Chimichangas, Johnsonville 3 Cheese Italian Style Chicken Sausage. Lunch: Turkey Sandwich. Snacks/Other: Publix Gala Apple (Medium), Nestle Crunch Bar (Miniature). more...

2043 kcal

Activities & Exercise: Cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...