jjamesv's Journal, 08 November 2014

163.7 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 127.75g | Prot: 112.00g | Carb: 186.50g.   Breakfast: Johnsonville 3 Cheese Italian Style Chicken Sausage, El Monterey Beef & Bean Chimichangas. Lunch: Taco John's Softshell Taco. Dinner: Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: O Organics Mozzarella Cheese Sticks, Kraft Macaroni & Cheese as Packaged. more...

2670 kcal

Activities & Exercise: Cycling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...