Weigh In record (no journal entry) for 07 November 2014
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208.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2029 kcal
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Fat: 63.58g | Prot: 68.02g | Carb: 281.08g.
Breakfast: Albertsons Reduced Fat 2% Milk, General Mills Cheerios, Coffee with Milk, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Soft White Roll, Rotini Pasta, Baby Carrots. Dinner: Scrambled Eggs, Pancakes, Hash Browns, Vodka, Orange Juice . Snacks/Other: Planters Crunchy Peanut Butter, Publix Gala Apple (Medium). more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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RudyAZ777's weight history
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