Weigh In record (no journal entry) for 07 November 2014
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 November 2014:
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330 kcal
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Fat: 15.75g | Prot: 11.50g | Carb: 36.00g.
Breakfast: Country Crock Shedd's Spread Original, Wylwood Blue Lake Cut Green Beans, Sunbeam Mini French Rolls, Large Crunchy Shrimp, Beer Battered Fish Fillets. more...
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losing 0.4 lb a week
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 Comments
Way to go! Your weight history is in the green zone now!
07 Nov 14 by member: Deb_N
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