Weigh In record (no journal entry) for 19 November 2022
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132.1 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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894 kcal
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Fat: 33.01g | Prot: 25.02g | Carb: 68.52g.
Breakfast: Honey , Aldi Pomegranate Seeds, Lidl Greek Style Yoghurt. Lunch: Extra Virgin Olive Oil, Dry Couscous , Feta Cheese , Pesto Sauce, Asda Hemp Seeds, Green Peas (Frozen) , Tesco Courgette, Tesco Pistachio Nuts. Dinner: Sauvignon Blanc Wine . Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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