Weigh In record (no journal entry) for 07 November 2014
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168.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1776 kcal
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Fat: 40.32g | Prot: 33.96g | Carb: 191.22g.
Breakfast: California Walnut Halves & Pieces, Apples, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Real Jewish Rye Seedless, Scrambled Egg (Whole, Cooked), Light Mayonnaise. Snacks/Other: Tootsie Roll Vanilla Flavored (Midgees), Light Beer (Bottle), Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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