Weigh In record (no journal entry) for 20 June 2011
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1451 kcal
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Fat: 30.57g | Prot: 98.49g | Carb: 195.26g.
Breakfast: 99% Fat Free Lean Ground Turkey (Foster Farms), Nulaid ReddiEgg, Chocolate Milk (Lowfat). Lunch: Chicken Breast, Quinoa Black Bean Salad. Dinner: Chocolate Milk (Lowfat). Snacks/Other: Banana, Sticksters Cheddar Cheese Sticks, Fudgy Peanut Butter Chip Vitatops, Grapes, Strawberry Greek Yogurt. more...
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gaining 8.9 lb a week
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