Weigh In record (no journal entry) for 21 June 2011
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139.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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272 kcal
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Fat: 1.60g | Prot: 14.37g | Carb: 52.64g.
Breakfast: Chocolate Milk (Lowfat), Fat Free Grade A Milk (Vitamin A & D), Crispy Rice. more...
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losing 18.9 lb a week
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