Weigh In record (no journal entry) for 07 November 2014
|
174.4 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
2192 kcal
|
Fat: 98.77g | Prot: 153.77g | Carb: 143.27g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Crystal Farms All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa, Kroger Eggs (Large). Lunch: Broccoli , Broccoli . Snacks/Other: Goat Cheese, Smirnoff Vodka, Italian Bread, World Catch Marinated Tuscan Wild Pacific Cod, Chocolate Cheesecake, Trader Joe's Shredded Lite Mozzarella Cheese. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmagic's weight history
|