Weigh In record (no journal entry) for 01 November 2014
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2692 kcal
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Fat: 73.05g | Prot: 195.93g | Carb: 311.88g.
Lunch: Skinless Chicken Breast, Avocados , Skinless Chicken Breast, Broccoli . Dinner: Avocados , Protein 1 Gram, F 1 Gram Fats, C 1 Gram Carbs. Snacks/Other: Trader Joe's Raw Brazil Nuts, Chobani Pumpkin Spice Blended Greek Yogurt, Chobani Pumpkin Spice Blended Greek Yogurt, Optimum Nutrition Fish Oil Softgels, Twix Twix Minis, Trader Joe's Steamed Lentils, Trader Joe's Fully Cooked Organic Quinoa. more...
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losing 16.8 lb a week
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