Weigh In record (no journal entry) for 07 November 2014
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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728 kcal
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Fat: 26.24g | Prot: 27.37g | Carb: 100.65g.
Breakfast: McAlister's Deli Butter Packet, 100% Whole Wheat Bagel, Sugar, Native Persimmons. Lunch: Chocolate Chip Cookie, Chinese Cabbage Salad with Dressing, ShopRite Canned White Beans, Lettuce. Dinner: Native Persimmons, Mozzarella Cheese (Whole Milk), White Bread. Snacks/Other: Nestle Crunch Bar (Miniature). more...
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gaining 0.8 lb a week
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