Weigh In record (no journal entry) for 20 October 2014
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1001 kcal
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Fat: 28.66g | Prot: 80.86g | Carb: 105.71g.
Breakfast: Honeydew Melons, Sugar, Fred Meyer Lactose Free Fat Free Milk. Lunch: House of Raeford Boneless Skinless Chicken Tenders, La Fe Spinach Wrap. Dinner: Winn-Dixie Baked French Fries, Barbecued Pork Spareribs with Sauce. Snacks/Other: Sugar, Nonfat Lactose Reduced Milk (Calcium Fortified). more...
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steady weight
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