Weigh In record (no journal entry) for 20 June 2011
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216.8 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2069 kcal
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Fat: 72.84g | Prot: 97.46g | Carb: 298.08g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, Nutri-Grain Cereal Bar - Raspberry. Dinner: Rotisserie Chicken, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Low Fat Mint Ice Cream Sandwich, Cookies and cream ice cream cup, Crackers, York Peppermint Patty (Fun Size). more...
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3058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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