SaintViper's Journal, 20 June 2011

Did my first triathlon on Saturday. The plan was to finish and in that it went very well. I figured out the transition stuff pretty well and didn't have any issues there. I was hoping for around 2:15 for the whole thing and got basically that with a 2:17. Triathlons are pretty competitive though so that put me almost dead last overall. My swim was fairly competitive and seemed to go very well. I was a little less competitive on the bike but I averaged 17.1 mph which I was very happy with. The run wrecked me though taking 45 minutes to do 5k. I figure that if I had been able to actually run the whole thing instead of walking most of it, I could probably easily knock 10-15 minutes off that time which would have allowed me to be competitive with the slower half of the field.

There's another triathlon in late August in the town that I live in. My goal is to get my running in order and be able to run the whole 5K by then. I also need to get into better cardiovascular shape. I didn't feel comfortable pushing myself too hard in this first race not knowing how hard it would be. Now that I know I can do it, I'd like to do one where I can actually push myself to be fast. I like how this type of event challenges you no only against other people, but against yourself. I can really see how people get hooked on these things.
194.2 lb Lost so far: 47.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:
1604 kcal Fat: 41.80g | Prot: 88.30g | Carb: 226.54g.   Breakfast: Vegetable Classics Vegetable Soup. Lunch: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: cole slaw, grilled vegetables, chicken breast. Snacks/Other: triscuit, ice cream, banana, tuna. more...
2909 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
It also wouldn't hurt to loose another 20lbs or so before the next one. Finally a new source of motivation. I was reasonably happy with where I was but now I have a goal to help me get the rest of the way to where I want to go. 
20 Jun 11 by member: SaintViper
Ah!! Another fish hooked!!:) 
20 Jun 11 by member: CH002591
WTG! I'm sure that you will be ready for the next one!! 
21 Jun 11 by member: Cr0wnedDynam0

     
 

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