Weigh In record (no journal entry) for 18 November 2022
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132.9 lb
Lost so far: 7.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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615 kcal
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Fat: 14.52g | Prot: 24.83g | Carb: 97.54g.
Breakfast: Toasted Sour Dough Bread, Marmite Marmite, Cherry Tomatoes, Lurpak Lightly Salted Spreadable Butter. Lunch: Tesco Cucumber, Asda Celery Sticks , Avocados , Cos or Romaine Lettuce , Linguine. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 35 minutes, Housework - 1 hour. more...
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steady weight
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Eve Davidson's weight history
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