Weigh In record (no journal entry) for 07 November 2014
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1906 kcal
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Fat: 81.75g | Prot: 69.45g | Carb: 225.74g.
Breakfast: Apples, Oh Yeah! Good Grab Bar - Chocolate & Caramel, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Home Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). more...
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2674 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.9 lb a week
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