Weigh In record (no journal entry) for 18 November 2022
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158.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1216 kcal
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Fat: 65.06g | Prot: 55.27g | Carb: 97.71g.
Breakfast: Trader Joe's Artisan Bread Ciabatta, Trader Joe's Ground Beef (80/20). Lunch: Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Kosher Sandwich Pickles, Tomatoes, Trader Joe's Organic Mayonnaise, Trader Joe's Artisan Bread Ciabatta, Trader Joe's Ground Beef (80/20). Snacks/Other: Haribo Gummy Bears. more...
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losing 8.4 lb a week
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hongle's weight history
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