Weigh In record (no journal entry) for 07 November 2014
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1705 kcal
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Fat: 84.60g | Prot: 70.29g | Carb: 168.59g.
Breakfast: Butter (Salted), Fried Potatoes, Bacon, Bagel, Egg Omelet or Scrambled Egg with Cheese. Dinner: MeeTu Chinese Noodles, Egg Drop Soup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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